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In honor of Sweetest Day, which is celebrated in the Midwest, I wanted to cover how to stay fit and healthy with your loved one. Tune into this week's episode to learn more about how to stay on track of your goals, use one another for motivation, and how to create a special bond with your loved one. 


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Don't forget to subscribe to my podcast on iTunes, Stitcher, Google Play, or Soundcloud. And it would mean the world to me if you left a rating and review. This helps other listeners to find my podcast, so please share the love. I love to know your thoughts on the podcast, people and topics you are interested in, and suggestions on how to improve it. Keep the conversation going by emailing me at stephanie@stephanielopezgilmore.com

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