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You’ve inevitably heard of a low-carb, moderate-protein, high-fat ketogenic diet by now. You know, the one that supposedly delivers a host of head-to-toe benefits by putting your body in a metabolic state known as nutritional ketosis. But what are the legitimate science-backed benefits? How can your body function or thrive without carbs? How long does it take to get into ketosis? And, most importantly, what can you eat and what must you avoid?!

The truth is, there’s a lot to unpack when it comes to keto—but rest assured, you’re in the right place. Today I am taking another dive into the topic of the ketogenic diet and sharing my thoughts when it comes to it along with some tips for when you are first starting off.

Now, this is not the first time I covered this topic, you can go back to previous episodes 18: plant-based Ketogenic Diet one of my most popular episodes. and episode 37: is keto right for you where I first did a deep dive on the topic.

If you are interested in starting this diet or any other and want guidance and support along the way, book a consultation with me. Click here to schedule your call. 

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Don't forget to subscribe to my podcast on iTunes, Stitcher, Google Play, or Soundcloud. And it would mean the world to me if you left a rating and review. This helps other listeners to find my podcast, so please share the love. I love to know your thoughts on the podcast, people and topics you are interested in, and suggestions on how to improve it. Keep the conversation going by emailing me at stephanie@stephanielopezgilmore.com

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