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As a health and fitness coach, I often hear from my clients " It's so hard to stay motivated." I know, and I get it. Things come up: work, life, school, family and friends. We can easily get off track of our wellness goals when obstacles come up and it can be very hard to "get back on the horse" when we have fallen off. I like you, have struggled numerous times with motivation. I know, shocker right? But it's true, I am currently struggling with motivation due to my busy schedule of teaching 9 group fitness classes a week, training 5 clients, and managing my health coaching business and podcast. I can easily get off track because I am tired, too busy with work or school or just do not feel like it because of the weather or lack of sleep. I can say the heck with the workout or cooking a healthy meal and fall into the trap of eating unhealthy and being lazy and honestly, there are times when doing nothing is what my body needs.

That being said, having an occasional break here and there are ok, but when it becomes a habit, when it becomes an everyday thing of watching Netflix and chilling when you could be at the gym or meal prepping, that becomes a problem. So you are probably wondering how on earth do you stay motivated to keep up your healthy habits even when you do not have the energy to do them. That, darling, is exactly what I am covering in this week's podcast. 

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ADDED BONUS: Get my at home strength and stretch workout
https://bit.ly/2l837KP

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Don't forget to subscribe to my podcast on iTunes, Stitcher, Google Play, or Soundcloud. And it would mean the world to me if you left a rating and review. This helps other listeners to find my podcast, so please share the love. I love to know your thoughts on the podcast, people and topics you are interested in, and suggestions on how to improve it. Keep the conversation going by emailing me at stephanie@fitnesswellnesslife.com.

Follow Stephanie on Social Media

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www.fitnesswellnesslife.com/podcast

Essential Oils: my.doterra.com/fitnesswellnesslife

Unlimited Books and Audiobooks: Scribed: https://www.scribd.com/g/6fxrhv

--- Support this podcast: https://anchor.fm/stephanielopezgilmore/support

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