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How much sleep do you get a night? Is it enough?

Even if you’re getting seven hours, you may need more, because if you’re not feeling rested upon waking, you could be sleep deprived. As a society, we don’t get enough sleep. 

Whether we’re staying up all night to study, working late, or just having fun, we’re getting to bed later, and it’s affecting our health. 

Short-term and acute consequences of sleep deficiency impact judgment, mood, ability to learn and retain information, and may increase the risk of serious accidents and injury.

Meanwhile, long-term chronic sleep deprivation, defined as routine sleep insufficiency, may lead to a host of health problems including obesity, diabetes, cardiovascular disease, and even early mortality. Whether dealing with acute or chronic sleep deprivation, it’s important to address the cause right away.

The bottom line is that sleep is crucial to our health because the body simply cannot perform or function optimally without the restoration that sleep provides. If you’re looking for ways to improve your sleep habits and want to learn more about the importance of sleep for optimal health, you’ll definitely want to take advantage of this resource!

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Get my FREE E-book "Naural Sleep Solutions."

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Don't forget to subscribe to my podcast on iTunes, Stitcher, Google Play, or Soundcloud. And it would mean the world to me if you left a rating and review. This helps other listeners to find my podcast, so please share the love. I love to know your thoughts on the podcast, people and topics you are interested in, and suggestions on how to improve it. Keep the conversation going by emailing me at stephanie@fitnesswellnesslife.com.

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