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Yoga is not just a practice of poses and breath it has spiritual, emotional, and physical healing benefits. Yoga has been around for over 5,000 years, same as Ayurveda which we discussed in the last four episodes. If you practiced yoga in the past or currently practice yoga you know the many physical and mental benefits of the practice. You leave feeling calmer more flexible and less pain. Today we are discussing the many benefits of your yoga practice. If you have never practiced yoga before you might be interested in trying it after this episode. 

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Music by Ikson Spring

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