Real Food Mamas Podcast
About This Show
The Real Food Mamas Podcast is about two crunchy moms chatting about health, nutrition, and motherhood.
The Real Food Mamas are passionate about pregnancy, postpartum, and healthy living for the whole family. Through their combination of professional skills (Naturopathic Doctor and Registered Dietitian) they're able to provide expert information, while admitting they're still figuring out life as new moms.
They discuss everything related to the challenges of parenting, to making pregnancy, birth, and postpartum empowering experiences, to simple and efficient things you can do (starting today!) to keep yourself and your whole family healthy.
Listen to Steph & Elana share stories, discuss their views, and interview experts about topics ranging from baby led weaning, elimination communication, sleep, home birth, postpartum recovery, breastfeeding struggles, babywearing, parenting styles, diastesis recti, pelvic floor health, their favorite products and of course their passion for real food.
All done very respectfully in a judgment-free zone because we’re all learning together.
Most Recent Episode
#87: Personality Types and Stress with Katy Bray
6 days ago
On today’s show, we welcome Katy Bray who has a wealth of knowledge and passion for the ancient Indian medicine called Ayurveda. For those who know about this traditional medicine and for those who have no idea what the heck this is… you guys are in for a treat! Katy takes us through how we can use Ayurvedic philosophy to not only help heal the body but also, how we can better understand our unique mental/emotional temperaments. She explains how our unique temperaments react to stress differently and shares tools that will help us when we fall out of balance. She also helps us identify our kid's and family members temperaments and how we can interact in healthy ways. Topics Discussed: What is Ayurveda and how can it help our relationships How to figure out our temperament/dosha How your temperament reacts to stress How to figure out your kid's temperament/dosha Tools to use during stressful times that are unique to you Parenting tips based on your kid's temperaments How your temperament may change after giving birth and what us mamas can do to help be proactive And more! Katy Bray's Bio Katy Bray is an intuitive, a budding herbalist, speaker and an Ayurvedic business consultant who specializes in leadership in all dimensions. Katy was a single mother and solo-preneur before walking into a blended family. She experienced the vast array of stressors, celebrations and experiences that come with the role of being a mother. Her background in Ayurveda has provided her with a relevant and life-changing lens in which to see the world. Coupled with her own life experiences as a mother, Katy has dedicated her life to sharing how wellness in all aspects of ourselves is the key to happiness, vitality and a life well lived. She is the co-founder of Lead with the Lights On with her husband, mother of two 15-year-old girls and 5 furry children.... and we can't forget her crazy hermit crab! Shownotes: Take a quiz to figure out what your Dosha is! Katy's Website Lead with the Lights On Katy and her husband, Zeb's presentation on Ayurveda Nourish Kids Medicine Kit and Ebook Steph’s Healthy Mama, Happy Baby Virtual Pregnancy Handbook Dr. Elana’s Medical Center: Nourish Medical Center Disclaimer Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.