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Episode Info:

On today's episode, we talk about people pleasing

“...but my priority is my family right now. I don’t have the time to do this work right now or to participate.”

We did a survey few months ago and asked our community members what is holding them back from doing the “work” meaning healing their relationship to food & body. People pleasing came in the top 3... specifically #2 . These are the women who knew they had people pleasing behaviors.

The funny thing is that the #1 reason holding back women from healing their relationship to food and body was: “I need to lose weight. I can’t bear being in this body right now. Got to fix that first before doing mindset work”.  I say funny because that #1 reason is: people pleasing “in hiding”.

So people pleasing is a huge theme in our community! That’s what we are going to deep dive on this episode.

Our guest today is Sasha Heinz, PhD and a developmental psychologist. She is an expert in positive psychology, lasting behavioral change, and the science of getting unstuck.

She’s a working mom, she’s lived life on the front line of the battle with perfectionism. So, she is going to help us with that.

What you’ll learn listening to this episode:
  • What is the disease of people pleasing?
  • How does it manifest in our life?
  • Why does it affect women more than men?
  • How to learn to say no?
  • How to let go of the opinion of others?
Mentioned on the show:

FREE Intuitive Eating Guide

Intuitive Eating Project

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Goop Article

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