The Optimized Geek | Reboot Your Life
About This Show
Ready to improve your health, wealth, partner intimacy, peer group, spirit, career, business, and more? Tune into the Optimized Geek, a podcast full of secret knowledge that will enable you to reboot your life. www.OptimizedGeek.com.
Most Recent Episode
E117: Dismantling the Story That Runs Your Life: Pamela Bruner
5 days ago
Have you ever felt that you’re unloveable or not good enough? We develop coping mechanisms to deal with these feelings. There are four types of limiting stories that we all tell ourselves If you’re ready to shed the stories that hold you back, you’ve come to the right place. Pamela Bruner is joining me to give you the tools to move beyond these stories and dismantle your coping mechanisms. Find Out More About Pamela Here: Make Your Success Real Pamela Bruner Music Pamela Bruner on Facebook Pamela Bruner on LinkedIn Real Social Media Success In This Episode: [03:09] - Pamela started creating models to explain business growth, and shares one thing that cuts across all levels of business. [05:15] - What are the most common mindset blocks or limitations that Pamela comes across? In her answer, she talks about the four limiting stories that all of us have in some combination. [09:17] - Pamela discusses a coping mechanism that she had in response to feeling that she wasn’t lovable. [10:27] - Stephan’s limiting story is the “not good enough” story, he explains, and digs into how this has been the case for him. [12:34] - What does Pamela think Stephan’s coping mechanism would be in his situation? She turns the question around, encouraging him to explore the answer to this himself. [17:02] - Pamela moves into discussing what you should do about your limiting stories and the resulting coping mechanisms once you recognize them. [20:25] - What Pamela has been saying reminds Stephan of one of Byron Katie’s four questions, which is, “what would life be like if this thought didn’t exist?” [22:10] - Pamela uses her business as an example of moving beyond one’s limiting story and the resulting coping mechanisms. Stephan then connects Pamela’s strategy to a Kabbalah concept. [25:27] - Another copin