Natural Meditation podcast
About This Show
Stephan Wormland, MA in clinical psychology and trained in Gestalt therapy. He has studied and practiced meditation in multiple Buddhist traditions for over 30 years and spent altogether 5 years in meditation retreats. Stephan was a monk in the Tibetan tradition for 11 years and teaches meditation in Buddhist centers in Europe.
Most Recent Episode
Already Free - Meditation on Selflessness
We insist on being Someone, with a capital S. We get security from defining ourselves as worthless or worthy, superior or inferior. We waste precious time exaggerating or romanticizing or belittling ourselves with a complacent surety that yes, that’s who we are. We mistake the openness of our being - the inherent wonder and surprise of each moment - for a solid, irrefutable self. Because of this misunderstanding, we suffer. - Pema Chödrön