Show Info: Stephan Kesting is the creator of Grapplearts.com and BeginningBJJ.com. In this podcast he discusses Brazilian Jiu-Jitsu (BJJ), Mixed Martial Arts (MMA) and submission grappling, and conducts interviews with coaches, fighters and other authorities from these sports.
I trained BJJ today despite being fresh off the plane, jet lagged and exhausted, so it seemed like a good day to tackle today's topic, namely whether you should train on those days when you're so tired you can't see straight. Also I cover some examples of how to modify your workout on those lower-energy days so you don't get injured. Hope this helps all you busy people trying to juggle life and work and training!
