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Episode Info

Episode Info:

I know I talk a lot about intuitive eating, but there's also a lot of misinformation about what intuitive eating is and isn't. Let's get the facts from this week's expert guest, Evelyn Tribole, co-author of the book Intuitive Eating.

Evelyn and I discuss:

  • Definition of intuitive eating
  • How to find "red flags" of intuitive eating
  • Difference between intuitive eating and mindful eating
  • Intuitive Eating vs. Health at Every Size® vs. Fat Activism
  • The religion of diet culture AND anti-diet culture
  • When or If you should try to change someone else's mind
  • and so much more!

Connect with Evelyn Tribole on IG: @evelyntribole

IntuitiveEating.org

Learn more about It's Not About the Food Academy:

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Connect with Dr. Reinold on IG: @stefanireinoldmd

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