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Episode Info: We're all human and, in an effort to be kind to ourselves, we make excuses in an attempt to cover up our own mistakes. It's a natural thing that everyone does from time to time, no less as part of the Sweat 6 Week Challenge. You've paid to be part of this programme and for the support, advice and information that that entails. There is no excuse therefore to ignore any of the advice you've received because that's what you paid for: a proven, fool-proof system. So when stepping on the scales be real with yourself and be honest: what excuses did you make this week? For help and additional support during the 6 week challenge please contact hello@sweat-fitness.co.uk

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