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Episode Info

Episode Info: Welcome to the Sweat :: 6 Week Challenge podcast. You're live with Sweat founder Ste Cooper for this episode detailing how applying actions consistently lead to new habits which enable you to form successful behaviours; your new normal. Why work hard for 42 days to revert to your old self when you could stay leaner, fitter, healthier, slimmer and happier for life by changing the way you live your life day-to-day. Ste Cooper discusses how the tiniest changes contribute to the forming of new success habits and how, in turn, fat behaviours can become fit behaviours. For more information about the Sweat :: 6 Week Challenge visit www.sweat-fitness.co.uk

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