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Episode Info:

Do you drink diet sodas? This is Judy Gaman and this is your Stay Young Medical Minute.  Diet soda consumption is not only on the rise in adults, but in teens and children too.  It is a common misconception that diet sodas are healthier than normal sodas.  Because of this, parents believe it is better for their children.  That’s not the case.  A new study out of George Washington University found that children when drank low or zero calorie sodas consumed, on average, up to 200 more calories a day than those who drank water.  The American Heart Association has also advised against giving children low or zero calorie beverages for long periods of time.  When nearly one third of children in the US struggle with obesity, its best to stick to water.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that’s EMTexas.com.

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Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2

For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app.

You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

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