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Episode Info: Show Topic: Making Healthy Choices While You Travel Co-Hosts:  Judy Gaman, Walter Gaman, Mark Anderson Guest: in Studio John Ayo   Segment 1: Today’s show is all about how to stay healthy while on the road. Many executives travel the country each week, but travel shouldn’t be an excuse to make poor choices. We have a special guest in the studio with us, John Ayo, author of the book Travel Balance. Before we get started, let’s start with our own travel requirements. What makes for healthy and happy travel? Roundtable about the types of travel we do and we like to do Bad travel habits Things patients tell us – perhaps excuses they make when traveling THAT MUSIC MEANS IT’S TIME FOR DOC SHOC. A TIME WHEN WE FIND SOMETHING SHOCKING IN THE NEWS OR WE’RE SHOCKED IT MADE THE NEWS. Loma Linda University has just made many new friends as they published research that dark chocolate actually reduces stress and improves cognition, immunity, and mood. They key is to eat chocolate that has at least 70% cacao (pronounced ca-cow).  Cacao regulates cellular immune response, neural signaling, and sensory perception. For many years, doctors have known that dark chocolate improves mood and the flavonoids in dark chocolate seem to be good for overall health, but this is the first in a scientific study that outlines exactly why it is good and how it works. Keep in mind that milk chocolate will not have the same affect, it has to be dark, very dark chocolate, look for 70% or greater on the label.  Read the study! Follow us on Facebook! Tweet us on Twitter! Download the show on iTunes! Visit our website! Call us at  844-well 100   Segment 2: Today we’re talking about staying healthy while you travel for work and even on vacation. In a few minutes we’ll be talking to John Ayo, author of the book Travel Balance.   Immortal minute   John Ayo is Professional Speaker, Traditional Naturopath and Author. He’s the author of a book called Travel Balance, that helps people to stay energized, healthy and balanced while traveling and has taught more than 4,000 people in 26 countries about his secrets to better health on the road. Today he’s right here on the Staying Young Show. How did you get into this field of natural health? What is a naturopath? Why did you write Travel Balance? What are your top 3 tips to ease the stress of travel? What is the most challenging thing about staying healthy when traveling today? Do you recommend people take supplements when traveling? (Docs mention Stay Young Vitamin Line)   Coming up- tips for reducing jet lag   Segment 3: Coming up--Dementia Defender 844-WELL100.   Can you give us some of your best tips to reduce jet lag? What can I do if I start feeling sick on the road? Is there anything we can do to sleep better in hotel rooms? For my germophobe friends out there…what are the germiest things you might encounter on a trip? …and should we worry about that? Should we visit the workout facility every morning of a business trip?   Open discussion   Segment 4:  Medical Mania Trivia – Trivia @ 1:40 Missy T or F, there is enough strength in the human fingers to support the entire weight of that human. (T) How many bars of soap can be made from the average adults body fat content? (7) On average, how many hairs are going to fall out of your head today? 12, 80, over 200 (80) Who wrinkles first, dark skinned or light skinned people? (The lighter the faster they wrinkle) Which organ is known for being your filter? (kidneys)   Open discussion   DEMENTIA DEFENDER -THIS DEMENTIA DEFENDER IS BROUGHT TO YOU BY SMART NEW YOU AND DR. CHARLES POWELL. IF YOU HAVE SLEEP APNEA AND YOU’RE READY TO DITCH YOUR C-PAP MACHINE CALL 214-524-6333. LAST WEEKS RIDDLE WAS :What starts with “e,” ends with “e,” and contains one letter? An envelope. This week’s riddle: Q: I travel all over the world, but always stay in my corner. What am I?   Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app. You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!Read more »

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