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Episode Info:

Dr. Gabrielle Fundaro, CISSN, CHC, combines her knowledge of nutrition and motivational interviewing techniques to facilitate behavior change in clients pursuing healthy lifestyles and performance goals. Dr. Fundaro is a former Assistant Professor of Exercise Science at Georgia Gwinnett College and holds a Ph.D. in Human Nutrition, Foods, and Exercise from Virginia Tech as well as a BS in Exercise, Sport, and Health Education from Radford University. As an ACE-certified Health Coach with both Monash Low-FODMAP and ISSN Sport Nutritionist certifications, Dr. Fundaro provides client-centered telehealth services through her personal coaching and consulting business, Vitamin Ph.D. Nutrition, as well as 1-on-1 e-mail coaching through Renaissance Periodization. She believes in the importance of flexible dietary approaches in addition to regular, enjoyable physical activity, and cognitive exercises as part of a sustainable lifestyle free from the chronic dieting mindset.

What We Talked About:

  • Bridging The Gap between the pro-diet and anti-diet camps, so we can learn from both and become Better as a result.
  • How Gabrielle thinks about our relationship with food and improving our relationship with food by improving our relationship with ourselves.
  • The importance of values and identity in inspiring change.
  • The Comprehensive Coaching model, and how Gabrielle uses it with her clients.

Get In Touch With Gabrielle:

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