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Webster’s dictionary defines resilience as an ability to recover from or adjust easily to misfortune or change. Our lives are filled with change – it’s inevitable. So we, as human beings, might as well learn to be resilient. Strengthening our resilience will make us happier and healthier. We all want to bounce back from difficult experiences, don’t we?The Real Life Resilience podcast mission is to tell stories of recovery from life's most difficult trauma and provide tools for resiliency.

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