Spud Fit Podcast
About This Show
In 2016 I overcame food addiction, depression and lost 53kg (117lbs) by eating only potatoes for the year. The Spud Fit Podcast is all about continued self improvement through talking with others who do things differently and push the envelope. Theme music by my wife, Mandy van Zanen.
Most Recent Episode
Drs Heleen and Alphonse Roex
Dr's Heleen and Alphonse Roex join me to discuss how to become confident, competent and very caring doctors and how a whole food plant based diet can change your health and you life.
Episodes of This Show
Jul 27, 2017
Jun 4, 2017
May 2, 2017
Apr 20, 2017
Rated 5 out of
Honest, informed, and entertaining too!
You can tell this fair dinkum Aussie doctor guy is real and genuine and honest:
he recommends we look into an internationally recognized very recent local study done in New Zealand... twice!
But cereally, it really is interesting to hear how your average common-garden legit family doctor guy finally gets to discovering the scientific truth of the nutritional benefits of a whole foods plant-based diet for themselves... and then the difference it makes to their own lives as much as those of their patients.
Good on yah, Andrew Spud Fit!
Date published: 2017-06-05