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Episode Info:

Aurimas Juodka, AJ for short, is a “gentle giant” - intimidating in stature and size, yet very pleasant and thoughtful when you chat with him.  Originally from Lithuania, we met at DMSS and geeked out on biohacking, SE Asian hotspots, the health benefits to eating organ meats and intermittent fasting, Bali’s hidden gems, key biomarkers and how to track them, and what a healthy lifestyle in a truly holistic manner entails.

In this podcast we cover these topics as well as what what AJ considers the six fundamentals for ultimate health:

  • Sleep
  • Stress Management
  • Nutrition
  • Movement
  • Environment
  • Mindset

AJ’s goal is to help people go from good-to-great and reach their optimal health.  Listen if you’re interested in bringing your body to its peak potential as we also discuss cryogenic therapy, infrared saunas, and hyperbaric oxygen therapy...you know, the usual biohacking stuff. :)

AJ’s Links:

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P.S. If you liked the show, please leave a review on whichever podcast platform you listened to it on.  Positive reviews help others find our work. And if you didn’t like the show, please send an email to podcast@spreadgreatideas.com to let us know why so that we can do better next time.  Thanks!

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