Spartan Up! - A Spartan Race for the Mind!
About This Show
We chase the secrets to success to help you develop the Spartan Mindset.
Spartan Race founder & CEO and best-selling author Joe De Sena travels the globe seeking the secrets to success from authors, academics, athletes, adventurers, CEOs and thought leaders. This will shift your thinking, make you laugh and give you the tools you need. He’s on a mission to find success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these interviews. We give you the ultimate blueprint and action steps to assimilating these powerful conversations into your own life.
Most Recent Episode
195: The Ice Man Wim Hof Embraces Life Fully
7 days ago
The Ice Man, Wim Hof, is crazy for life. He embodies Spartan values: becoming comfortable being uncomfortable, changing your point of reference and finding your true north with passion. Not surprisingly, he shares Joe’s enthusiasm for cold showers, though he suggests to start with a 30 second one. His methods are unique even as his message is conventional, still it cannot be stressed enough: Nature is our ultimate mentor. If this is the first time you’re hearing Wim Hof’s theories, prepare for a rush. Lessons: 1. Real comfort is achieved through gradual exposure to the elements and letting the body adapt.
2. Breathe fully and believe you are the master of yourself.
3. You need to optimize both your body and mind to reach your true potential. One doesn’t work effectively without the other.
LINKS: The Wim Hof Method https://www.wimhofmethod.com/ Wim Hof Facebook https://www.facebook.com/icemanwimhof Wim Hof Twitter https://twitter.com/Iceman_Hof Wim Hof Instagram https://www.instagram.com/iceman_hof AFTERSHOKZ: This episode is brought to you by AfterShokz open-ear headphones. Visit http://spartan.aftershokz.com/ for $30 off a wireless pair. SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Google Play: http://bit.ly/SpartanUpPlay FOLLOW SPARTAN UP: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod CREDITS: Producer – Marion Abrams, Madmotion, llc. Hosts: Joe De Sena with Johnny Waite, Sefra Alexandra, and Col. Tim Nye. Synopsis – Matt Baatz © 2018 Spartan
Rated 5 out of
This show freaking rocks!
At first glance I thought it would be all athletes but I've been blown away by just the first 5 episodes. The fact that Joe's bringing these inspirational leaders to the show is awesome and I can't wait to see what's next. You've gotta check it out!
Date published: 2015-01-06
Rated 5 out of
Great Show with General McChrystal
The content is always rocking and this show was insightful. General McChrystal is charismatic and informative. Keep up the great podcasts.
Date published: 2015-02-12