The OCR Underground Show
About This Show
Learn the secrets to improving your Spartan Race and other Obstacle Course Race performance from the best SGX coaches across the country. Discover their best training methods to dominate obstacles and avoid burpees.
Most Recent Episode
Episode 38 - How To Recovery Faster and Delay Fatigue During a Trifecta Weekend.
With the Hawaii Trifecta weekend in a few days, many Spartans are going to push their bodies and minds to the limit.
In this episode Brandon Marcello discusses what the first thing you MUST do as soon as you finish the race to start the recovery process, how to properly use contrast therapy before and after a race, the best way to stretch after a race, how to stimulate your central nervous system when you have heavy legs, simple nutrition tips to recover and fuel, plus much more.