Train Like A Mother
About This Show
The Train Like a Mother (TLAM) podcast speaks to a wide array of comprehensive running programs, from 5Ks to half-marathons, marathons, and even 50-mile ultras for beginning or resuming runners all the way up to multi-time marathoners. Expert coaches, plus host Dimity McDowell of Another Mother Runner fame, offer advice, motivation, and support from the first step to the finish line. Find TLAM Club programs at trainlikeamother.club.Read more »
Most Recent Episode
Heart Rate #46: Q + A for Half-Marathon + Marathon
3 days ago
Coach MK, back from celebrating her 40th birthday, and Dimity, back from swallowing too much sea water at SwimRun, take on a plethora of questions from the Heart Rate Half-Marathon + Marathon training groups. They cover everything about what to do if you can't get your heart rate higher (don't worry about it) to why your feet might hurt (you'll be surprised!) and pretty much everything in between, including pelvic floor health.
To find a Pelvic Floor PT in your area, head here + enter your location. On the next page, select "Women's Health."Read more »