Show Info: Practical inspiration to set you free from those secret 3am doubts that keep you stuck dreaming big, but playing small.
What happens when your mind won't let you get back in flow? When it's getting something from keeping you stuck in force; in flow; in pushing? Here's how you can calm your mind and get back in flow, one breath at a time. It's a wonderful sixty second meditation and mindfulness technique that is great, whenever you feel your mind racing and you want to let go and flow - but your Monkey Mind won't let you! show notes here) Today's quote: "A cluttered mind has no space for inspiration." Today's affirmation: I can calm my mind, one breath at a time. Today's intention: Play with this sama vritti technique and notice the difference it makes for you! Resources: page 269 of Dare to Dream Bigger. 52 Mindful Moments - how to go from stressed to smiling in under sixty seconds. 28 Day Meditation Challenge - how to change your life in ten minutes a day - easily.
