Ridiculously Happy Ppl
About This Show
I'm Sophia Lemon, and I photograph ridiculously happy people, love baseball, and consume loose leaf tea like it's going out of style.
This show is for you, the type of ridiculously happy person I love to work with. Together we are going to step out of our discomfort, self doubt, and self consciousness, and embrace the natural joy that can be found in our lives each day. Because happiness isn’t found in cars and vacation homes.
My passion is found in self love and self care, and I am heavily influenced by health and productivity. In fact, once upon a time I thought I wasn’t photogenic, and I find many of my clients think the same thing. But I've come to learn it's not about how much makeup you wear or the size of your waist that makes you look good in photos. It's that true sense of happiness with ones self.
That's what this show is about. It's about seeing yourself the way your family and friends do. You are a beautiful soul full of life and laughter, and you deserve to be acutely aware of that fact!
Pop me in your ears and listen for insight into living your fabulous life the way you've always dreamed.Read more »
Most Recent Episode
Self Care / An Introduction To Living Ridiculously Happy
Life is tough. No matter your circumstances (for example how much money you have or how much you love your partner), stress will always be a factor in your life. Scary stuff. Juggling a job, kids, their extra curricular activities, and an attempt at your own social life is seemingly impossible if you ever intend to sleep. And I know that as you read this, the hairs on the back of your neck are starting to stick up. But there are some really simple things you can do to improve your self care. What do I care about self care? Well, my dear, I photograph people. I'd compare being in front of the camera to standing on stage in front of hundreds of people. It can be terrifying, and my clients often preface our session with, "I'm so nervous!! You have your work cut out for you." A big part of my job turns out being to help my clients chill out and feel comfortable being themselves while I stand back and observe. And of course, the more at peace and comfortable my clients are with themselves, the more confident they appear in front of the camera. Good self care will absolutely help you feel that confidence and peace in front of the camera. What I'm talking about are all those things that you can do on a regular basis to reduce stress and enhance your well-being. Truthfully, self care is an essential life skill. Developing strong practices in your daily life is simple (I swear), and will help you connect more with what makes you ridiculously happy. How?? By committing to improving your physical and mental well being you'll strengthen your body and mind for when it matters (for example, when you have the flu and should be sleeping but your kids think now, of all times, is the right time to hit baseballs towards the house in the middle of winter). Exercise and Healthy Eating Regular exercise will help keep your body fit for life-duty, and eating healthy will help improve your immune system. It might go without saying, but I'm going to say it anyway. A healthy body and immune system will significantly improve your ability to function when you're sick and also fight off the germs that might get you sick. And the sooner you get healthy, the sooner you can get back to kicking butt in life. Exercising and eating well will also help energize you. The more energy you have, the more time you'll have to spend doing the things you love, and the less time you'll spend grunting and groaning wheRead more »
Episodes of This Show
Oct 30, 2017
Oct 2, 2017