Practical Nontoxic Living
About This Show
Sophia Gushee--toxic exposures expert, author of the critically acclaimed book "A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures," wife, and mother of three-- sits down with guests to hear stories of wellness and healing, while sharing tips and hacks for optimal healthy living through a holistic frame of mind.
Most Recent Episode
No one is exempt from suffering, so let's have more fun with Heather Lilleston, co-founder of Yoga for Bad People
I love listening to Heather Lilleston talk about suffering. Heather exudes beauty, sunshine, and happiness. And she glows with love, kindness, and grace. So, how could she discuss suffering with such familiarity and study? For those who suffer, and feel alone, and that they somehow deserve their pain, I share the following conversation with you as a reminder that no one's life is perfect, we each have our own set of challenges, and we are each in this human experience together. You are not alone. Heather and I also discuss money, teaching, and business!