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Episode Info

Episode Info:

Howdy.  On today’s rambling episode, I chat about coaching, investing in one’s self, fat-shaming, and goal setting. email me at michael@solopreneurhour.com for coaching special info. Here’s the 9 minute HIIT workout I’m doing: https://www.nytimes.com/guides/well/strength-training-plyometrics And here’s the app I’m using: https://itunes.apple.com/us/app/seconds-interval-timer-hiit/id475816966?mt=8

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