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Episode Info: Colin Kennedy is a personal trainer at the Ahwatukee YMCA in Phoenix, AZ. He's been involved in fitness in the US, Australia, New Zealand and his native Ireland. He also co-hosts the fitness themed podcast "Your Physique Radio." He brings his knowledge to the SAN and shares insight into what fitness is, what fitness isn't, and what type of mindset you need to get into in order to go from wishing and hoping to actually doing. It's an inspirational sermon from the Ironman Irishman that's sure to get your ass in gear. Music this week is by Zonk! Look them up on Soundcloud and get yourself an album.

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