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In this episode, host Taylor Shanklin sat down with MaryBeth Hyland to talk about her journey to "Values-based Mindfulness", a term she recently coined and trademarked.  

MaryBeth has gone through challenges of anxiety and stress around work performance, and she has come around on the other side to have a more balanced life. Taylor and MaryBeth sat down to talk about bad habits (like 2 AM emails) and how she overcame those habits to live more mindfully and start her company, SparkVision, which helps other professionals live more mindfully.

MaryBeth Hyland is the founder of SparkVision and she knows that extraordinary success is rooted in the vision, values, and culture crafted by purpose-driven leaders and their tribe. With over 12 years of experience, built on knowledge from a BA in Social Work and MS in Nonprofit Management, she’s known for her ability to create movements across generations. As a certified mediator, mindfulness instructor, and values expert MaryBeth engages people all over the world with her authentic style to illuminate and empower people to own their role in crafting culture every day. 

Here's how you can find and get in touch with MaryBeth:

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