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Episode Info

Episode Info:

Dr. Sasha Heinz is a developmental psychologist and life coach. She is an expert in lasting behavioral change and the science of getting unstuck. In her private coaching practice, she helps women cultivate greater psychological flexibility and mental fitness and live a life that lines up with their values.

Dr. Heinz has a Bachelor Arts from Harvard University, a Masters in Applied Positive Psychology from the University of Pennsylvania, and a PhD in Development Psychology from Columbia University.

Find out more about Dr. Sasha Heinz at her website and on Instagram!

We discuss:

  • What are most people seeking?
  • How do we go from zero to 'what we want'?
  • How do we avoid negativity, impostor syndrome, etc?

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