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Episode Info:

Often when we think about creating intentions, we can get stuck wanting to pick the perfect intentions, or we feel overwhelmed by all of the ideas that we get stuck. This episode creates a space to brainstorm and brain dump all of your intentions first, in a lower pressure environment. I also share some considerations on how to make the experience flow the best for you. This is part three of a five part Intention Setting series.


Small Steps in the Show: 

  • Find and/or create an environment that’s best for your brainstorming
  • Review previous worksheets to help your mindset when going into your brainstorming 
  • Brainstorm all of the intentions and record them in the best format for you
  • Give yourself kindness and compassion for yourself as you’re working on this
  • Consider a fun, joyous or supportive activity after doing your brainstorming if that feels aligned for you.


Mentioned in the Show:

Buy my Enamel Pin

Small Steps #67 Setting the Stage for Intention Setting

Small Steps #68 Checking in and Looking Back for Intention Setting

Brainstorming your Intentions Worksheet, Print-Friendly

Brainstorming your Intentions Worksheet, PDF Fillable

Get the full show notes here!

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Edited by Eilise Bonebright

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