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Episode Info:

We’ve learned and experienced so much in our lives, which should be acknowledged and can help us get clarity on any intentions we set. In this episode, I walk you through how to reflect on the past, what you’ve learned and more, including a Recognition and Release ritual. This is part two of a five part Intention Setting series.


Small Steps in the Show: 

  • Reflect on the three questions in a way that resonates with you
  • Do the Recognition and Release ritual
  • Give yourself kindness and compassion for yourself as you’re working on this


Mentioned in the Show:

Buy my Enamel Pin

Small Steps #67 Setting the Stage for Intention Setting

Checking in and Looking Back for Intention Setting, Print-Friendly

Checking in and Looking Back for Intention Setting, PDF Fillable

Small Steps #42 with Lisa Olivera

The Power of Habit by Charles Duhigg


Get the full show notes here!

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