Stitcher for Podcasts

Get the App Open App
Bummer! You're not a
Stitcher Premium subscriber yet.
Learn More
Start Free Trial
$4.99/Month after free trial

Show Info

Episode Info

Episode Info:

We often have a big list of goals, to-dos and want to dos, and often feel an equally bigger sense of “There’s no time in the day!” By getting clear on what you really want to do now and seeing how you actually spend time in your day, you can start to make space for the things that you want to focus on with the Small Steps in today’s episode.


Small Steps in the Show:

  • Get clear on your whys.
  • Create awareness/do a time audit.
  • Check in on what works for you.
  • Make adjustments and try those out for a week or so.
  • Stay present and keep checking in with yourself.
  • Tweak and adjust as needed.
  • Create check-ins for the space you’ve created and your whys.
  • Keep adjusting as needed.
  • Practice self compassion for when things get busy or overwhelming.
  • Remember this practice is always here for you.


Mentioned in the Show:

Fill out our Listener/Reader Survey

Lestaundra Alfred of Balanced Black Girl

Balanced Black Girl Podcast

Pomodoro Technique

Eckhart Tolle

Small Steps #5 Personality Tests

Small Steps #13 Cultivating Compassion When You “Mess Up”

Small Steps #25 A Self Care Check In

Get the full show notes here!

Follow Aimee on Instagram | Facebook | Pinterest

Sign up for the Wellness Wednesdays Newsletter

Interested in working with Aimee? Find out information here.

Read more »

Discover more stories like this.

Like Stitcher On Facebook


Show Info

Episode Options

Listen Whenever

Similar Episodes

Related Episodes