Small Changes Big Shifts with Dr. Michelle Robin
About This Show
The Small Changes Big Shifts podcast is your weekly dose of wellness encouragement. Dr. Michelle Robin and her renowned guests will share wisdom, knowledge, real life stories and practical tips to inspire and inform you as you move forward on your journey to a life of wellness. It’s the small changes that stick and ultimately compound to create big shifts in our holistic wellbeing.
Most Recent Episode
Ep. 104: Lisa Lillien
4 days ago
How does one go from sending daily emails with recipes to her closest friends and family to over one million email subscribers? By making small changes that lead to big shifts! Lisa Lillien aka Hungry Girl is taking the world of food by storm by taking our favorite guilty pleasure meals and remaking them so they are healthy and guilt-free. She is a self-proclaimed “foodologist” who has found a way to enjoy all of life's pleasures in a healthy and smart way and is sharing her knowledge with people all over the world. Lisa knows that “knowledge is power” so she helps people understand that the more you know about the food you are cooking, baking and eating is key to a healthier you. She lives by the idea of “the more you open your eyes, the smarter choices you will make” and this is what she has done with her recipes and cookbooks as she just released her twelfth book. With a mantra of taking it day by day and never making yourself feel guilty, Lisa is revolutionizing the world of healthy and comfort food.