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Negative self talk. That can be a real problem for a lot of small business people.

I have been learning and practising to really paying attention to being aware of was the way that I was thinking about and speaking to myself about.

I have the talk running through my head and my other business as well. But when you start something new all the doubt pop up and come in and I thought, "Wow, okay. I need to find a different way to move through this."

Something that's easy and actionable that I don't have to jump up and down 10 times holding my tongue to the roof of my mouth or something to be able to find a better way to move out of this.

I want to talk about today, just how there's a simple call it a practice that I have been working on, which seems to be quite effective, and yeah, I'd love to share it with you.

Is Negative Self Talk Holding Your Business Back - Amy van Meijl, listen to episode 037 of Small Business Talk to find out more.

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