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Episode Info:

Today David spoke to Amy O'Donoghue- Irish international middle-distance runner, track and cross-country athlete...a person of positive vibes.

Amy discusses goal setting, routine, adapting training during covid-19 and "being kinder to yourself".

We had a nice chat about meditation and mindfulness- mention to Jessie Barr;

We also talked about what Amy loves about running.

Thanks for giving us great energy Amy!


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