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Episode Info:

Many women want a meal plan to help them lose weight. A meal plan and a weight loss program are different though. In this episode, discover the difference between a meal plan and a weight loss program, why a meal plan does not result in sustainable weight loss for most women and why mindset is the solution to lasting weight loss, not a meal plan.

Free weight loss breakthrough call: https://skinnyfitalicious.com/health-coaching-free-consultation/

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