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Episode Info:

In this episode, I explain the secret behind weight loss motivation. Why it's not about willpower, it's about brainpower, why restricting harder doesn't work and why you need to reset your weight loss expectations.

Watch the free class: https://skinnyfitalicious.com/hormone-weight-loss-class/

Free weight loss breakthrough call: https://skinnyfitalicious.com/health-coaching-free-consultation/

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