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Metta, or loving-kindness, is the first of a series of meditation practices offered by the Buddha to cultivate the four qualities of love: metta (loving-kindness), karuna (compassion), mudita (sympathetic joy) and upeksa (equanimity).  Practicing loving-kindness (metta bhavana) begins a process that, when mature, leads to a more accepting, kindly, and caring relationship towards one’s self and others.

In this guided meditation, Sarah Jane takes you on a sweet and tender journey to self compassion.

Skillful Means Podcast offers these guided practices to help you deepen into your yoga and mindfulness journey.

Follow us on Facebook and Instagram, or send us a note at feedback@skillfulmeanspodcast.com

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