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Episode Info:

In this bonus episode and companion to Episode 6, Sarah Jane takes you through a guided RAIN practice. Experience for yourself this transformative method for reframing your relationships with your feelings while cultivating self-compassion.

Skillful Means Podcast offers these guided practices to help you deepen into your yoga and mindfulness journey.

Follow us on Facebook and Instagram, or send us a note at feedback@skillfulmeanspodcast.com with your comments. 

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