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Reclaim your menstrual cycle as a time to slow down and make space for healing. Today’s guest, naturopathic doctor Cassandra Wilder, invites us to remember the sacred significance of menstruation. Get ready to shift your perspective around your period and learn many practical tips. Cassandra offers us 4 natural ways we can alleviate common symptoms like PMS, bloating, cramping and fatigue.

Related Episodes 173 and 174: Secrets of Ayurveda: Bliss & Spiritual Revelation through Your Menstrual Period - Conversation with Akshata Sheelvant

 

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Cassandra Wilder is a Naturopathic Doctor, Yoga Instructor and the Creatrix of GoddessCeremony, a global sisterhood that teaches women how to live empowered, authentic lives. Passionate about women's health and wellness, Cassandra works with women who are ready to reclaim their health through 1:1 sessions and international retreats.

 

Special Guest: Cassandra Wilder

www.GoddessCeremony.com https://www.facebook.com/goddessceremony https://www.instagram.com/wildgoddess/

 

Creator & Host: Brett Larkin

http://www.brettlarkin.com/

 

Sound Engineer: Zach Cooper

www.zmcmusic.tumblr.com

 

Producer: Benn Mendelson

www.sivanaspirit.com

www.sivanapodcast.com

 

Please consider leaving us a rating or review on iTunes! Not sure how? Follow the steps at www.sivanaspirit.com/review

 

Screenshot your review and send it to info@brettlarkin.com and I’ll send you my favorite affirmations and journaling prompts as a free PDF! Thanks for your support!

 

Use code TAKE25 for $25 off anything in your shopping cart at SivanaSpirit.com – new customers only

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