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Episode Info:

I named the last year of my 30’s as my year of growing and healing. Boy oh boy, it’s been quite an eye-opening experience. In this week's episode, I am sharing how I’ve felt stretched all year and I am sharing the practical things I had to put in place so I stay in a healthy mindset. 

Take a listen and feel free to share your key takeaways with me by email or on IG @befreeproject 

Mentioned in the episode:

The Journey App 

The Free Your Mind Journal 

The Motherless Child Guidebook: a sacred space for healing your mother wounds 

The BeFree Inner Circle 

The BeFree Meetup (9/21)

Americanah by Chimamanda Ngozi Adichie

The Greatest Salesman in the World 

Positive Life Haven 

Insight Timer 

Bliss More 

Join me on IG Live every Thursday at 12:30 pm EST. 

Connect with me on IG @befreeproject and share your key takeaways of this episode by 

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Tune in and listen on Apple Podcast, Spotify, Stitcher or Google Play 

Learn more about me and my work 

#GirlBeFreePodcast #BeFreeProject 


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