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Episode Info: Vivian remembers the dark years.  Between moving, changing jobs, her husband retiring and her sons leaving home, her life was turned upside down.  She knew she needed to do something different so she decided to simply stop and pay more attention.   She started with daily journaling, asking questions and listening for the answers.  She sat outside every morning at sunrise, watching the light come from the darkness so she could trust that the light would come back into her life, too.   While her practices were helping her, they came with a catch.  She was treating them like other items on her to do list, and if she ever missed a practice, she beat herself up.  She wanted to find a way to be consistent with her practices in a way that felt kind and loving.   Listen to Vivian’s story of how she approaches her daily practice now so it does feel loving and supportive (even when she misses a few days), and how her practice is an ever evolving part of her life.
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