Body Mind Empowerment with Siim Land
About This Show
Body Mind Empowerment is human life enhancement through improving yourself physically and mentally. The podcast talks about how to improve your fitness, cognition, mindset and personal development. Episodes include talks and interviews on biohacking, self-actualization and becoming your greatest version.Read more »
Most Recent Episode
#65 How Does Fasting Affect the Circadian Rhythms and Living an Epigenetic Afterlife
6 days ago
How to control mobile usage and phone addiction? Is Bacon a vegetable?
How does fasting and eating later in the day affect your circadian rhythms?
What do you do if you get sick of repeating yourself? Do I believe in an afterlife?
And what’s the best IF protocol for Women?
These are the topics of today’s Body Mind Empowerment Podcast QANA episode. I’m you host Siim Land and you should put away your social media distractions and bacon vegetables because it’s going to be an amazing show.
How to Control Mobile Usage and Phone Addiction 00:48
Circadian Rhythms and Intermittent Fasting VS Eating Later in the Day 11:15
Will Milk in Coffee Benefit Fasting 27:17
Best Fasting Protocol for Women 31:15
Sprinting While Fasting 35:52
Is Bacon a Vegetable 37:54
What Do You Do If You Get Sick of Repeating Yourself 41:14
Living an Epigenetic Afterlife 46:16
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