Body Mind Empowerment with Siim Land
About This Show
Body Mind Empowerment is human life enhancement through improving yourself physically and mentally. The podcast talks about how to improve your fitness, cognition, mindset and personal development. Episodes include talks and interviews on biohacking, self-actualization and becoming your greatest version.
Most Recent Episode
How to Protect Yourself Against Alzheimer’s Disease and Cognitive Decline with Amy Berger
1 day ago
"Now where did I put my keys? ....
Do I need to be somewhere?
Have we met before? ....."
Ever been in those kinds of situations?
You've probably experienced these moments of short-term memory loss and brain fog.
It's as if someone hijacked your intelligence and replaced it with the mind of a fruit fly - just a blank stare
No matter the age, everyone is susceptible to cognitive decline and neurodegenerative diseases
It's thought that forgetfulness and slow thinking is a natural side-effect of aging. However, it's not pre-determined or guaranteed.
New research is showing that neurodegeneration is an issue of the brain not getting enough energy.
Alzheimer's is now being referred to as type-3 diabetes, which makes it a metabolic disease.
You can protect yourself against Alzheimer's, Parkinson's or any other similar condition
That's the topic of today's Body Mind Empowerment Podcast.
I'm Siim Land and our guest is Amy Berger MD.
She's a researcher and the author of the book The Alzheimer's Antidote.
We're going to talk about:
What's the current state of Alzheimer's research
What causes Alzheimer's and cognitive decline
Does the brain need glucose for fuel?
The scary consequences of losing your cognition
Which genes predispose you to have Alzheimer's
How to protect yourself against Alzheimer's and cognitive decline
Which signs indicate symptoms of Alzheimer's
And much more...
To support this podcast, then I'd appreciate if you could leave us a review on iTunes and follow me on social media.
Here are the links to the podcast on all platforms
Link to the Video Podcast on YouTube
Link to the Audio Podcast on iTunes and Stitcher
Here's a link to Amy's book The Alzheimer's Antidote
Episodes of This Show
5 days ago