Shredded by Science Radio
About This Show
SBS Radio - Fitness that takes itself (not so) seriously. We interview awesome people, geek out over science, and tackle real-world fitness issues with our... "unique" sense of humour. Warning - please do not listen whilst operating heavy machinery or if you have anything electronic in front of you that could be damaged by you laugh-snorting your protein shake over it.
Most Recent Episode
Fitness Dogma - Should You Be Training With A Bro-Split?
7 days ago
Episode number 2 in our Fitness Dogma mini-series, and we move onto general training dogma! In this semi-bumper episode, we examine the following statements: You should only deadlift once or twice per week, max. You shouldn't train two days running. Bro splits are the best way to train. Every person should train particular movements. Hip hinge movements are magical. Cardio is ONLY for fat loss. Squats and deadlifts are all you need for your core training. If your form isn't PERFECT you need to go back to an empty bar and learn how to move. Your knees shouldn't go past your toes when squatting. Visit our website: http://shreddedbyscience.com Follow us on Instagram: @shredbyscience Watch our YouTube videos: @shredbyscience