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Are you willing to invest 2% of your day to make the other 98% better? Emily Fletcher is a three time returning guest. A meditation teacher and creator of the Ziva Technique, Emily taught me everything I know about meditation, and I’ve been a huge advocate of the practice every since I learned three years […]

The post 142: Emily Fletcher – Tools to De-Stress Your Mind and Body appeared first on NIONlife™.

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