About This Show
Welcome to the Getting unSTUCK podcast where you'll laugh, empathize, and learn how to turn your "stuck" spots into sources for energy and positive change. You will learn The S.T.U.C.K. Method and how you can apply this simple, easy-to-remember mindfulness-based self-help technique in your life so that you can promote happiness and emotional well-being in your life and in your relationships.
Most Recent Episode
044: Consider Not Getting Insulted
3 days ago
It is so easy to get stuck on insult.
Yet, getting stuck on insult won't ever help you feel better.
And getting stuck won't make you feel in control.
Remember, you are always in charge of what you choose to believe!
And it is those thoughts that will affect how you feel.
You can always choose to be in complete control.
Tune in to hear how you can choose to not get insulted.