About This Show
3 normal humans attempting to navigate life one mistake, one experience, and a few laughs at a time. We’re here exposing ourselves to create shifts in our own lives, so hopefully you can do the same.
We don’t always know what we’re doing or what we’re saying but we’re here to grow. Join us?
Most Recent Episode
2 days ago
Let's talk about sleep baby, let's talk about all the good things and the bad things....
We wanted to talk about sleep because let's face it, we spend a lot of time doing it. In an effort to understand how our gut affectds much of our sleep we came across The Model Health Show, hosted by Shawn Stevenson https://soundcloud.com/themodelhealthshow/tmhs-174-good-sleep-nutrients.
We'll be honest with you its jam-packed with knowledge. So much so we found ourselves listening multiple times to fully grasp it. That's where we come in, we break down the easiest and most simple things you can do to improve your nightly slumber.
We don't claim to be experts, but together we can all sleep more soundly?