Science Of Ultra | Ultra Marathon And Trail Running Expertise | World Leading Endurance Science And Coaching
About This Show
Ultra marathon running physiology brought to you by the world’s leading scientists, coaches, and athletes. Science Of Ultra host, Dr. Shawn Bearden, brings you interviews and more to deliver everything you want to know about all facets of training, nutrition, hydration, environment, psychology, gear, and much more. Become your ultra best!
Most Recent Episode
56 SOUP Bites 1
In this first installment of the SOUP Bites series, I answer your ultra marathon training and running questions. Today we cover questions on heat acclimatization for altitude performance, veganism, building hiking into training even if you live in a flat area, respiratory discomfort after endurance exercise, foam rolling, weight lifting, mental fogginess after endurance events, body weight, and taking time off for niggling injuries.