Weight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder

About This Show

Show Info:

Are you ready to shed your excess weight AND your struggle with food and eating without diets and deprivation? This podcast is for foodies who have tried just about every diet there is and are afraid they love food too much to lose weight. You'll learn how to eat the way naturally thin people do so you can enjoy the foods you love while losing your desire to overeat along with your excess weight. We focus on skills for ending emotional eating and learning how to eat mindfully and in tune with your body's signals and needs. Ditch the diet and join Shari Broder on this weight loss journey and lose the weight for good. Hop on the path and subscribe now. Learn more at ShariBroder.com/podcast-2.Read more »

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