Weight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder
About This Show
Are ready to shed your excess weight AND your struggle with food and eating without diets and deprivation? This podcast is for foodies who have tried just about every diet there is and are afraid they love food too much to lose weight. You'll learn how to eat the way naturally thin people do so you can enjoy the foods you love while losing your desire to overeat along with your excess weight. We focus on skills for ending emotional eating and learning how to eat mindfully and in tune with your body's signals and needs. Ditch the diet and join Shari Broder on this weight loss journey and lose the weight for good. Hop on the path and subscribe now. Learn more at ShariBroder.com/podcast-2.
Most Recent Episode
The First Step Towards Ending Emotional Eating
4 days ago
When you were a baby, you would get hungry and cry. Then your parents or caregivers fed you. That is how human hunger is supposed to work. You feel a physical sensation of hunger, which means your body needs fuel, and you eat. You stop when you aren’t physically hungry anymore. You give your body as much fuel as it needs and no more. But how many of us actually still do that? We’ve been so conditioned to use food to avoid dealing with negative feelings, and to try to fix things besides hunger. When we use food to fix things it can’t, the result is that we overeat and gain weight. Every overweight person I’ve ever known is an emotional eater. And lots of people who aren’t overweight do it too. But I’ve got some good, exciting news for you. You can stop emotional eating. I relearned how to eat in tune with my body’s physical hunger signals and lost a lot of weight, and I want to help you do that too! I want to help you transform from a person who struggles with overeating and being overweight into someone who doesn’t even want to overeat, doesn’t even like feeling too full, and is slimming down to her naturally healthy weight. Because you can do this! Listen to Episode 9 to learn the first step towards ending emotional eating.