Do you need a new shift and perspective? Then you'll want to learn about sensation based mindset training! If anything is in your way of living your best life and you want to create a new mindset, this is your lucky day, my friend! There is no scarcity of fears, past hurts, or beliefs that can trip you up on your way to becoming your best self. Everyone on a path of growth knows that you have to have great tools to keep you moving forward, growing, and expanding. Today, we are diving into those tools. This week, I had sensation based mindset coaches Brian Trzaskos and Ani Anderson on the show. They are revolutionizing mindset training and taking it to a whole new level. You will not believe it, but they call themselves the practical alchemists, so of course, since I am the frequency alchemist – we had a great time talking and these two have some powerful wisdom to share. “ We experience a knowing of how belief systems are woven into the fabric of our physiology, which explains why we have such a hard time making leaps, never mind a quantum leap, even a little leap, from one place to another place in terms of shedding belief systems that aren’t serving us anymore.” – Brian Trzaskos During this episode Brian and Ani share about how to reframe our bodily sensations, change our core beliefs and so much more! Last week we talked about essential oils, entrepreneurship and how to deal with chaos in our episode with Dr. Eric Zielinski. What stuck with you from the nuggets of wisdom shared? Comment below if you had a new aha moment and tell me about it! Check out last week’s episode to find out more! If you haven’t had the chance to download the guided meditation that I have been talking about in the last few episodes, grab it now! Also, don’t forget to listen to the end of the episode for this week’s new take action item! To find out more about Brian and Ani’s Sensation Based Mindset Training – visit their website Practical Alchemist.com. Send me your questions and show topic requests to firstname.lastname@example.org .